Ravioli, Regular, Cheese, Mama Rosie's, 16 oz
✓
Pc113 g

Calories in 1 pc (113 g)
259.1 calories, 54 from fat
 
Carbs
42.8 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Regular, Cheese, Mama Rosie's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Ravioli, Regular, Cheese, Mama Rosie's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
9%
Fiber
7%
Fat
14%
Saturated Fat
15%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Regular, Cheese, Mama Rosie's, 16 oz

Serving Size: pc (113g)

* Amount Per Serving
Calories 259.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 44.8 mg 14.9%
Sodium 159.4 mg 7%
Total Carbohydrate 42.8 g 14%
Dietary Fiber 2 g 9%
Sugars (Added) 2.3 g 7.5%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 7.6%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1.8 mg 11.9%