Ravioli, Spinach & Cheese, with Whole Wheat, Open Nature, 9 oz
✓
Pcs100 g

Calories in 1 pcs (100 g)
220 calories, 22.5 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Spinach & Cheese, with Whole Wheat, Open Nature, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Ravioli, Spinach & Cheese, with Whole Wheat, Open Nature, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
10%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Spinach & Cheese, with Whole Wheat, Open Nature, 9 oz

Serving Size: pcs (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 230 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 190 mg 19%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.4 mg 9.4%