Ravioli, Square Cheese, , Floresta, 13 oz
✓
G95 g

Calories in 1 g (95 g)
293 calories, 45 from fat
 
Carbs
48 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Square Cheese, , Floresta, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Ravioli, Square Cheese, , Floresta, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
5%
Fiber
8%
Fat
14%
Saturated Fat
13%
Cholesterol
10%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Square Cheese, , Floresta, 13 oz

Serving Size: g (95g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 39 mg 13%
Sodium 245 mg 10%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 5%
Sugars (Added) 1.9 g 6.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 3.7%