Raviolini, Parmagiano Reggiano, RP's Pasta Company, 9 oz
✓
Oz128 g

Calories in 1 oz (128 g)
330 calories, 108 from fat
 
Carbs
29 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raviolini, Parmagiano Reggiano, RP's Pasta Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Raviolini, Parmagiano Reggiano, RP's Pasta Company, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
15%
Fiber
18%
Fat
27%
Saturated Fat
21%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raviolini, Parmagiano Reggiano, RP's Pasta Company, 9 oz

Serving Size: oz (128g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5.4 g 27%
Cholesterol 60 mg 21%
Sodium 500 mg 21%
Total Carbohydrate 29 g 10%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.6 mg 4.4%
Phosphorus (P) 346.9 mg 34.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.4 mg 16%