Ready Meals, Vegetarian Chili Mac, Fantastic, 8 oz
✓
Package227 g

Calories in 1 package (227 g)
290.3 calories, 162 from fat
 
Carbs
19 g
 
Proteins
21 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Meals, Vegetarian Chili Mac, Fantastic, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Ready Meals, Vegetarian Chili Mac, Fantastic, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
55%
Fiber
28%
Fat
20%
Saturated Fat
4%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Meals, Vegetarian Chili Mac, Fantastic, 8 oz

Serving Size: package (227g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 4 g 20%
Cholesterol 10 mg 4%
Sodium 760.7 mg 32%
Total Carbohydrate 19 g 6%
Dietary Fiber 14 g 55%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 21 mg 35%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2.4 mg 8%
Vitamin K 74.2 mcg 92.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.4 mg 15.2%
Phosphorus (P) 200.4 mg 20%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.2 mg 8%