Ready Meals, Vegetarian Thai Lemon Grass with Rice Noodles, Fantastic, 7.5 oz

Package213 g


Calories in 1 package (213 g)
340.6 calories, 90 from fat
 
Carbs
57.1 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Meals, Vegetarian Thai Lemon Grass with Rice Noodles, Fantastic, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Ready Meals, Vegetarian Thai Lemon Grass with Rice Noodles, Fantastic, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
20%
Fiber
15%
Fat
17%
Saturated Fat
33%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Meals, Vegetarian Thai Lemon Grass with Rice Noodles, Fantastic, 7.5 oz

Serving Size: package (213g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 100.1 mg 33.4%
Sodium 691.2 mg 29.1%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.8 mg 12.2%