How many calories in Red beans and rice?

398.7 calories per cup (224 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Red beans and rice?

42.2 g. of carbs (14.1%DV) per cup (224 g.)

How much protein in Red beans and rice?

14.2 g. of protein (28.4%DV) per cup (224 g.)

How much fiber in Red beans and rice?

6.5 g. of fiber (26%DV) per cup (224 g.)

How much saturated fat in Red beans and rice?

g. of saturated fat (%DV) per cup (224 g.)

How much fat in Red beans and rice?

19.5 g. fat (30%DV) per cup (224 g.)

How much sodium in Red beans and rice?

645.1 g. sodium (🔒%DV) per cup (224 g.)

Red beans and rice Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Red beans and rice?

0 grams of sugar per cup (224 g.)

How much sugar in Red beans and rice?

0 grams of sugar per cup (224 g.)

Red beans and rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 cup (224g)

398.7 calories / 175.5 from fat

Carbohydrates

42.2 g

Proteins

14.2 g

Fat

19.5 g

Saturated Fat

4.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(10.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 159 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		398.7 cal
Calories from Fat		175.5 cal
			% Daily Value
Total Fat		19.5 g	30%
	Saturated Fat	4.7 g	🔒%
Cholesterol		26.9 mg	🔒%
Sodium		645.1 mg	🔒%
Total Carbohydrate		42.2 g	14.1%
	Dietary Fiber	6.5 g	26%
	Sugars (Added)	0 g	🔒%
Protein		14.2 g	28.4%

Vitamins
	Vitamin A	22.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	15.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17 mcg	🔒%

Minerals
	Calcium (Ca)	47 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	53.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	501.8 mg	🔒%
	Phosphorus (P)	228.5 mg	🔒%
	Selenium (Se)	14.3 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%