Reser's, Elbow Macaroni Salad, Deli Salad
✓
Cup145 g

Calories in 1 cup (145 g)
320 calories, 198 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Reser's, Elbow Macaroni Salad, Deli Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Reser's, Elbow Macaroni Salad, Deli Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
34%
Fat
25%
Saturated Fat
5%
Cholesterol
33%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reser's, Elbow Macaroni Salad, Deli Salad

Serving Size: cup (145g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.8 g 19.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 386.4 IU 7.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 377 mg 10.8%
Phosphorus (P) 274.1 mg 27.4%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.7 mg 11%