Rice-A-Roni: Fried Rice Rice Mix, 6.2 Oz
✓
Cup166 g

Calories in 1 cup (166 g)
288.8 calories, 44.1 from fat
 
Carbs
54.4 g
 
Proteins
6.7 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni: Fried Rice Rice Mix, 6.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Rice-A-Roni: Fried Rice Rice Mix, 6.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni: Fried Rice Rice Mix, 6.2 Oz

Serving Size: cup (166g)

* Amount Per Serving
Calories 288.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 29.9 mg 10%
Sodium 657.4 mg 27.4%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 36.5 IU 0.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.2 mg 3.6%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.2 mg 8%