Rice-A-Roni: Parmesan & Romano Cheese Rice Mix, 5 Oz
✓
Cup204 g

Calories in 1 cup (204 g)
338.6 calories, 127.8 from fat
 
Carbs
40.8 g
 
Proteins
10.5 g
 
Fat
14.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni: Parmesan & Romano Cheese Rice Mix, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Rice-A-Roni: Parmesan & Romano Cheese Rice Mix, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
2%
Fiber
22%
Fat
30%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni: Parmesan & Romano Cheese Rice Mix, 5 Oz

Serving Size: cup (204g)

* Amount Per Serving
Calories 338.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 6 g 30.1%
Cholesterol 26.5 mg 8.8%
Sodium 32.6 mg 1.4%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 212.2 mg 21.2%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.5 mg 9.9%