Rice, brown, with carrots and dark green vegetables, fat not added in cooking
✓
Cup186 g

Calories in 1 cup (186 g)
176.7 calories, 12.6 from fat
 
Carbs
36.6 g
 
Proteins
4.4 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with carrots and dark green vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Rice, brown, with carrots and dark green vegetables, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with carrots and dark green vegetables, fat not added in cooking

Serving Size: cup (186g)

* Amount Per Serving
Calories 176.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 489.2 mg 20.4%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 601.4 IU 12%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 13.4 mg 22.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.8%
 
Minerals
Calcium (Ca) 27.9 mg 3.7%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1 mg 6.9%