Rice, brown, with carrots and dark green vegetables

Cup189 g


Calories in 1 cup (189 g)
206 calories, 43.2 from fat
 
Carbs
36.5 g
 
Proteins
4.4 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with carrots and dark green vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Rice, brown, with carrots and dark green vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
15%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, with carrots and dark green vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, brown, with carrots and dark green vegetables Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with carrots and dark green vegetables

Serving Size: cup (189g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 497.1 mg 20.7%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 604.8 IU 12.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.5%
 
Minerals
Calcium (Ca) 28.4 mg 3.8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 14.7 mcg 21.1%
Zinc (Zn) 1 mg 6.9%