Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking

✓

Cup

186 g

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• Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
• Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (16.5 %/cal)

Low Density (0.1 %/g)

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8% Protein

12% Carbs

14% Fiber

7% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

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