Rice, brown, with cheese and/or cream based sauce, fat not added in cooking
✓
Cup277 g

Calories in 1 cup (277 g)
376.7 calories, 125.1 from fat
 
Carbs
49.2 g
 
Proteins
13.4 g
 
Fat
13.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with cheese and/or cream based sauce, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Rice, brown, with cheese and/or cream based sauce, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
14%
Fiber
21%
Fat
34%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with cheese and/or cream based sauce, fat not added in cooking

Serving Size: cup (277g)

* Amount Per Serving
Calories 376.7 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 6.9 g 34.3%
Cholesterol 30.5 mg 10.2%
Sodium 44.3 mg 1.8%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 221.6 IU 4.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 271.5 mg 27.7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.4 mg 5.7%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 2.2 mg 15%