Rice, brown, with cheese and/or cream based sauce, fat not added in cooking
✓
Cup277 g

Calories in 1 cup (277 g)
376.7 calories, 125.1 from fat
 
Carbs
49.2 g
 
Proteins
13.4 g
 
Fat
13.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with cheese and/or cream based sauce, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Rice, brown, with cheese and/or cream based sauce, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
14%
Fiber
21%
Fat
34%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with cheese and/or cream based sauce, fat not added in cooking

Serving Size: cup (277g)

* Amount Per Serving
Calories 376.7 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 6.9 g 34.3%
Cholesterol 30.5 mg 10.2%
Sodium 44.3 mg 1.8%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 221.6 IU 4.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 271.5 mg 27.7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.4 mg 5.7%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 2.2 mg 15%