Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat added in cooking
✓
Cup229 g

Calories in 1 cup (229 g)
233.6 calories, 49.5 from fat
 
Carbs
41.4 g
 
Proteins
5.1 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
17%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat added in cooking

Serving Size: cup (229g)

* Amount Per Serving
Calories 233.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 602.3 mg 25.1%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 61.1 IU 1.2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 17.6 mg 29.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.2%
 
Minerals
Calcium (Ca) 36.6 mg 4.6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.2 mg 8.1%