Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking
✓
Cup229 g

Calories in 1 cup (229 g)
203.8 calories, 15.3 from fat
 
Carbs
42.2 g
 
Proteins
5.2 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking

Serving Size: cup (229g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 602.3 mg 25.1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 68.7 IU 1.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.1 mcg 42.7%
 
Minerals
Calcium (Ca) 36.6 mg 4.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.1 mg 5.9%
Phosphorus (P) 162.6 mg 16.3%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 1.2 mg 8.2%