Rice, brown, with dark green vegetables

Cup189 g


Calories in 1 cup (189 g)
206 calories, 44.1 from fat
 
Carbs
36.3 g
 
Proteins
4.7 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with dark green vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Rice, brown, with dark green vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(22.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
16%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
69 min
27 min
52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, with dark green vegetables Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with dark green vegetables

Serving Size: cup (189g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 497.1 mg 20.7%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.3 mg 42.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.5 mcg 74.4%
 
Minerals
Calcium (Ca) 30.2 mg 3.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 71.8 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.7 mg 5.1%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.1 mg 7.3%