Rice, brown, with soy-based sauce
✓
Cup237 g

Calories in 1 cup (237 g)
248.9 calories, 49.5 from fat
 
Carbs
44.7 g
 
Proteins
4.8 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with soy-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Rice, brown, with soy-based sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
12%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with soy-based sauce

Serving Size: cup (237g)

* Amount Per Serving
Calories 248.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 37.9 mg 1.6%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 21.3 mg 2.4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 75.8 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.1 mg 7.3%