Rice, brown, with vegetables and gravy, fat not added in cooking
✓
Cup288 g

Calories in 1 cup (288 g)
273.6 calories, 49.5 from fat
 
Carbs
48.9 g
 
Proteins
7.1 g
 
Fat
5.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with vegetables and gravy, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Rice, brown, with vegetables and gravy, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
22%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with vegetables and gravy, fat not added in cooking

Serving Size: cup (288g)

* Amount Per Serving
Calories 273.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 46.1 mg 1.9%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.6%
 
Minerals
Calcium (Ca) 43.2 mg 5.8%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.8 mg 12.3%