Rice, brown, with vegetables, soy-based sauce, fat not added in cooking
✓
Cup286 g

Calories in 1 cup (286 g)
248.8 calories, 16.2 from fat
 
Carbs
51.6 g
 
Proteins
6.3 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with vegetables, soy-based sauce, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Rice, brown, with vegetables, soy-based sauce, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
22%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with vegetables, soy-based sauce, fat not added in cooking

Serving Size: cup (286g)

* Amount Per Serving
Calories 248.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 45.8 mg 1.9%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 371.8 IU 7.4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.4%
 
Minerals
Calcium (Ca) 34.3 mg 2.9%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.2 mg 5.1%
Phosphorus (P) 177.3 mg 17.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 1.3 mg 9%