Rice macaroni vegetable stew
✓
Serving464 g

Calories in 1 Serving (464 g)
457 calories, 61.2 from fat
 
Carbs
92.9 g
 
Proteins
13.7 g
 
Fat
6.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice macaroni vegetable stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Rice macaroni vegetable stew contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(44.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
31%
Carbs
47%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice macaroni vegetable stew

Serving Size: Serving (464g)

* Amount Per Serving
Calories 457 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 103.9 mg 4.3%
Total Carbohydrate 92.9 g 31%
Dietary Fiber 11.7 g 47%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 1794.2 IU 35.9%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0 mcg 0%
Vitamin C 269.2 mg 448.7%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 219.6 mcg 274.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 79 mg 19.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1389.2 mg 39.7%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 28.9 mcg 41.2%
Zinc (Zn) 1.6 mg 10.8%