Rice meal fritter, Puerto Rican style (Almojabana)

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Cruller (3\" X 2\" X 1/2\")

30 g

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• Rice meal fritter, Puerto Rican style (Almojabana) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Rice meal fritter, Puerto Rican style (Almojabana) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8 %/cal)

Medium Density (0.8 %/g)

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6% Protein

4% Carbs

1% Fiber

7% Fat

10%

Saturated Fat

9% Cholesterol

6% Sodium

1%

Added Sugar

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