Rice, white, with carrots and dark green vegetables

✓

Cup

172 g

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• Rice, white, with carrots and dark green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
• Rice, white, with carrots and dark green vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14.7 %/cal)

Medium Density (0.2 %/g)

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8% Protein

13% Carbs

8% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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