Rice, white, with corn
✓
Cup161 g

Calories in 1 cup (161 g)
220.6 calories, 38.7 from fat
 
Carbs
41.3 g
 
Proteins
4.5 g
 
Fat
4.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal).
  • Rice, white, with corn contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with corn

Serving Size: cup (161g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 607 mg 25.3%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 12.9 mg 1.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 0.8 mg 5.5%