Rice, white, with peas and carrots, fat not added in cooking
✓
Cup160 g

Calories in 1 cup (160 g)
174.4 calories, 4.5 from fat
 
Carbs
37.6 g
 
Proteins
4.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with peas and carrots, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal).
  • Rice, white, with peas and carrots, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with peas and carrots, fat not added in cooking

Serving Size: cup (160g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 603.2 mg 25.1%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 20.8 mg 1.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.8 mg 5.1%