Rice, white, with peas, fat not added in cooking
✓
Cup160 g

Calories in 1 cup (160 g)
188.8 calories, 3.6 from fat
 
Carbs
39.8 g
 
Proteins
5.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with peas, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal).
  • Rice, white, with peas, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, with peas, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, white, with peas, fat not added in cooking Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with peas, fat not added in cooking

Serving Size: cup (160g)

* Amount Per Serving
Calories 188.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 603.2 mg 25.1%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 22.4 mg 1.6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.4 mg 4.3%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 9.8 mcg 13.9%
Zinc (Zn) 1.1 mg 7%