Rice, white, with soy-based sauce
✓
Cup237 g

Calories in 1 cup (237 g)
274.9 calories, 45.9 from fat
 
Carbs
51.2 g
 
Proteins
4.8 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with soy-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Rice, white, with soy-based sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
3%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with soy-based sauce

Serving Size: cup (237g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 37.9 mg 1.6%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 21.3 mg 2.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.8 mg 5.4%