Rice, white, with tomatoes (and/or tomato based sauce), fat not added in cooking
✓
Cup206 g

Calories in 1 cup (206 g)
189.5 calories, 4.5 from fat
 
Carbs
41.1 g
 
Proteins
4.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with tomatoes (and/or tomato based sauce), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Rice, white, with tomatoes (and/or tomato based sauce), fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with tomatoes (and/or tomato based sauce), fat not added in cooking

Serving Size: cup (206g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 776.6 mg 32.4%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 35 mg 4.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.2 mg 5.1%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.8 mg 5.1%