Rice, white, with vegetables, soy-based sauce, fat not added in cooking
✓
Cup255 g

Calories in 1 cup (255 g)
239.7 calories, 5.4 from fat
 
Carbs
51.5 g
 
Proteins
5.7 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with vegetables, soy-based sauce, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Rice, white, with vegetables, soy-based sauce, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with vegetables, soy-based sauce, fat not added in cooking

Serving Size: cup (255g)

* Amount Per Serving
Calories 239.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 40.8 mg 1.7%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 374 IU 7.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 30.6 mg 2.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.6 mg 4.4%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.9 mg 6.3%