Rice with beans and tomatoes
✓
Cup239 g

Calories in 1 cup (239 g)
296.4 calories, 81 from fat
 
Carbs
45.4 g
 
Proteins
9.6 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with beans and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal).
  • Rice with beans and tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
33%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with beans and tomatoes

Serving Size: cup (239g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 480.4 mg 20%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 78.9 mg 7.2%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.6 mg 15.2%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.1 mg 7.5%