Rice with chicken, Puerto Rican style (Arroz con Pollo)
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Cup, With Bone (yield After Bone Removed)157 g
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Cup, Boneless163 g
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Cup, NFS163 g

Calories in 1 cup, with bone (yield after bone removed) (157 g)
452.2 calories, 178.2 from fat
 
Carbs
49.3 g
 
Proteins
17.2 g
 
Fat
19.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with chicken, Puerto Rican style (Arroz con Pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Rice with chicken, Puerto Rican style (Arroz con Pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
5%
Fiber
31%
Fat
24%
Saturated Fat
18%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with chicken, Puerto Rican style (Arroz con Pollo)

Serving Size: cup, with bone (yield after bone removed) (157g)

* Amount Per Serving
Calories 452.2 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 4.7 g 23.7%
Cholesterol 55 mg 18.3%
Sodium 1094.3 mg 45.6%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 47.1 IU 0.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 158.6 mg 15.9%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.5 mg 10%