Rice with raisins
✓
Cup185 g

Calories in 1 cup (185 g)
299.7 calories, 44.1 from fat
 
Carbs
59.4 g
 
Proteins
4.8 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Rice with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
34%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice with raisins Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice with raisins Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with raisins

Serving Size: cup (185g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 825.1 mg 34.4%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 7.4 g 24.7%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 148 IU 3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 25.9 mg 1.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.3 mg 5.6%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.8 mg 5.4%