Rice with stewed beans, Puerto Rican style
✓
Cup188 g

Calories in 1 cup (188 g)
248.2 calories, 55.8 from fat
 
Carbs
42.3 g
 
Proteins
4.9 g
 
Fat
6.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with stewed beans, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Rice with stewed beans, Puerto Rican style contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
6%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with stewed beans, Puerto Rican style

Serving Size: cup (188g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 906.2 mg 37.8%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 26.3 mg 1.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.8 mg 5.6%