Rice with vienna sausage, Puerto Rican style (arroz con salchichas)
✓
Cup180 g

Calories in 1 cup (180 g)
482.4 calories, 186.3 from fat
 
Carbs
60.4 g
 
Proteins
11.6 g
 
Fat
20.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with vienna sausage, Puerto Rican style (arroz con salchichas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Rice with vienna sausage, Puerto Rican style (arroz con salchichas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
20%
Carbs
6%
Fiber
32%
Fat
29%
Saturated Fat
14%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with vienna sausage, Puerto Rican style (arroz con salchichas)

Serving Size: cup (180g)

* Amount Per Serving
Calories 482.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 5.9 g 29.4%
Cholesterol 43.2 mg 14.4%
Sodium 1675.8 mg 69.8%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 34.2 mg 3.6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.7 mg 11.4%