Rigatoni, , Del Sur, 16 oz
✓
Oz80 g

Calories in 1 oz (80 g)
280 calories, 12.6 from fat
 
Carbs
59 g
 
Proteins
10 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rigatoni, , Del Sur, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Rigatoni, , Del Sur, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rigatoni, , Del Sur, 16 oz

Serving Size: oz (80g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 6.6 mg 2.7%
Sodium 20 mg 1%
Total Carbohydrate 59 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 358.4 IU 7.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 114.3 mcg 28.6%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.7 mg 11.4%
Phosphorus (P) 138.4 mg 13.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.1%