Rings, , Lowes Foods, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
180.3 calories, 17.1 from fat
 
Carbs
40.1 g
 
Proteins
5 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rings, , Lowes Foods, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Rings, , Lowes Foods, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
45%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rings, , Lowes Foods, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1 mg 45.1%
Total Carbohydrate 40.1 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 10.7 g 35.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 2253.5 IU 45.1%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 15 mg 25%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 7.9 mg 43.9%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.2 mg 16%
Phosphorus (P) 364.2 mg 36.4%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 4.7 mg 31.3%