Risotto, Hearty Mushroom, Cucina Aurora, 5.5 oz

✓

Cup Cooked

78 g

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• Risotto, Hearty Mushroom, Cucina Aurora, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Risotto, Hearty Mushroom, Cucina Aurora, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

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8% Protein

13% Carbs

8% Fiber

2% Fat

12%

Saturated Fat

5% Cholesterol

33% Sodium

0%

Added Sugar

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