Risotto, Spinach & Garlic, The Spice Hunter, 2.1 oz
✓
Package60 g

Calories in 1 package (60 g)
241.9 calories, 13.5 from fat
 
Carbs
47.4 g
 
Proteins
7.1 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto, Spinach & Garlic, The Spice Hunter, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Risotto, Spinach & Garlic, The Spice Hunter, 2.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto, Spinach & Garlic, The Spice Hunter, 2.1 oz

Serving Size: package (60g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 463.6 mg 19.1%
Total Carbohydrate 47.4 g 16.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 56.5 mg 5.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.7 mg 2.1%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.5 mg 3.1%