How many calories in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

190 calories per cup dry (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

38 g. of carbs (13%DV) per cup dry (56 g.)

How much protein in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

6 g. of protein (12%DV) per cup dry (56 g.)

How much fiber in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

1 g. of fiber (4%DV) per cup dry (56 g.)

How much saturated fat in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

g. of saturated fat (%DV) per cup dry (56 g.)

How much fat in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

2 g. fat (3%DV) per cup dry (56 g.)

How much sodium in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

790 g. sodium (🔒%DV) per cup dry (56 g.)

Risotto, with Cheese and Broccolini, Alessi, 6.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus, Selenium, Iron and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

1.1 grams of sugar per cup dry (56 g.)

How much sugar in Risotto, with Cheese and Broccolini, Alessi, 6.5 oz?

1.1 grams of sugar per cup dry (56 g.)

Risotto, with Cheese and Broccolini, Alessi, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus, Selenium, Iron and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup dry (56g)

190 calories / 18 from fat

Carbohydrates

38 g

Proteins

6 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(6.2 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		790 mg	🔒%
Total Carbohydrate		38 g	13%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	299.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	14.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	174.1 mg	🔒%
	Phosphorus (P)	96.9 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%