Romano's Macaroni Grill - Home, Chicken Penne Primavera, Pastas
✓
Cups340 g

Calories in 1 cups (340 g)
350 calories, 72 from fat
 
Carbs
44 g
 
Proteins
27 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill - Home, Chicken Penne Primavera, Pastas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Romano's Macaroni Grill - Home, Chicken Penne Primavera, Pastas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
20%
Fiber
12%
Fat
8%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill - Home, Chicken Penne Primavera, Pastas

Serving Size: cups (340g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 790 mg 32.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.6 mcg 78.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.9 mg 12.5%