Romano's Macaroni Grill - Home, Roasted Garlic Shrimp Scampi, Shrimp without Fettucini
✓
Pkg340 g

Calories in 1 pkg (340 g)
410 calories, 144 from fat
 
Carbs
51 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill - Home, Roasted Garlic Shrimp Scampi, Shrimp without Fettucini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Romano's Macaroni Grill - Home, Roasted Garlic Shrimp Scampi, Shrimp without Fettucini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
12%
Fiber
25%
Fat
36%
Saturated Fat
35%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill - Home, Roasted Garlic Shrimp Scampi, Shrimp without Fettucini

Serving Size: pkg (340g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7.1 g 35.7%
Cholesterol 105.1 mg 35%
Sodium 1090 mg 45.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105.7 mcg 132.2%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.8 mg 17.2%
Phosphorus (P) 265.2 mg 26.5%
Selenium (Se) 44.9 mcg 64.1%
Zinc (Zn) 3.3 mg 21.8%