Romano's Macaroni Grill, Eggplant Parmesan Lunch, Clasico Italian
✓
Grams100 g

Calories in 1 grams (100 g)
1080 calories, 513 from fat
 
Carbs
102 g
 
Proteins
40 g
 
Fat
57 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Eggplant Parmesan Lunch, Clasico Italian has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Romano's Macaroni Grill, Eggplant Parmesan Lunch, Clasico Italian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (80% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.8 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
34%
Carbs
68%
Fiber
88%
Fat
165%
Saturated Fat
64%
Cholesterol
90%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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360 min
144 min
270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Eggplant Parmesan Lunch, Clasico Italian

Serving Size: grams (100g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 33 g 165%
Cholesterol 192 mg 64%
Sodium 2170 mg 90.4%
Total Carbohydrate 102 g 34%
Dietary Fiber 17 g 68%
Sugars (Added) 12 g 40%
Protein 40 g 80%
 
Vitamins
Vitamin A 5050 IU 101%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 25.8 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 730 mg 73%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%