Romano's Macaroni Grill, Lobster Ravioli Lunch and Dinner, Oven Stuffed Pasta

Grams100 g


Calories in 1 grams (100 g)
1090 calories, 702 from fat
 
Carbs
55 g
 
Proteins
36 g
 
Fat
78 g
 
Sat. Fat
54 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Lobster Ravioli Lunch and Dinner, Oven Stuffed Pasta has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Romano's Macaroni Grill, Lobster Ravioli Lunch and Dinner, Oven Stuffed Pasta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (270% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(10.9 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
18%
Carbs
16%
Fiber
120%
Fat
270%
Saturated Fat
64%
Cholesterol
80%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
363 min
145 min
273 min
436 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Lobster Ravioli Lunch and Dinner, Oven Stuffed Pasta

Serving Size: grams (100g)

* Amount Per Serving
Calories 1090 cal
Calories from Fat 702 cal
% Daily Value
Total Fat 78 g 120%
Saturated Fat 54 g 270%
Cholesterol 192 mg 64%
Sodium 1910 mg 79.6%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 36 g 72%
 
Vitamins
Vitamin A 5050 IU 101%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 25.8 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 730 mg 73%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%