How many calories in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

980 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).

How many carbs in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

56 g. of carbs (18.7%DV) per grams (100 g.)

How much protein in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

27 g. of protein (54%DV) per grams (100 g.)

How much fiber in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

68 g. fat (104.6%DV) per grams (100 g.)

How much sodium in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

1280 g. sodium (🔒%DV) per grams (100 g.)

Romano's Macaroni Grill, Mussels Tarantina, Antipasta Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (54% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

14 grams of sugar per grams (100 g.)

How much sugar in Romano's Macaroni Grill, Mussels Tarantina, Antipasta?

14 grams of sugar per grams (100 g.)

Romano's Macaroni Grill, Mussels Tarantina, Antipasta

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (54% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

980 calories / 612 from fat

Carbohydrates

56 g

Proteins

27 g

Fat

68 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Very High Density

(9.8 cal/g)

Medium Density

(2.9 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 327 min

Jog 131 min

Cleaning 245 min

Child Care 392 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		980 cal
Calories from Fat		612 cal
			% Daily Value
Total Fat		68 g	104.6%
	Saturated Fat	11 g	🔒%
Cholesterol		36.1 mg	🔒%
Sodium		1280 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	14 g	🔒%
Protein		27 g	54%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	89 mg	🔒%
	Phosphorus (P)	87 mg	🔒%
	Selenium (Se)	32.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%