Romano's Macaroni Grill, Seared Sea Scallops, Insalata Salads Lunch and Dinner

Romano's Macaroni Grill, Seared Sea Scallops, Insalata Salads Lunch and Dinner


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Selenium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (160% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 grams (100g)

1320 calories / 819 from fat


 
Carbohydrates
40 g
 
Proteins
80 g
 
Fat
91 g
 
Saturated Fat
25 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(13.2 cal/g)
Nutrition Density
Low Density
(1.2 %/cal)
High Risk Components Density
Very High Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Seared Sea Scallops, Insalata Salads Lunch and Dinner

Serving Size: grams (100g)

* Amount Per Serving
Calories 1320 cal
Calories from Fat 819 cal
% Daily Value
Total Fat 91 g 140%
Saturated Fat 25 g 🔒%
Cholesterol 427 mg 🔒%
Sodium 2860 mg 🔒%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 4 g 🔒%
Protein 80 g 160%
 
Vitamins
Vitamin A 50 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 13 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 78 mg 🔒%
Phosphorus (P) 136 mg 🔒%
Selenium (Se) 12.3 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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