Romano's Macaroni Grill, Spaghetti and Meatballs With Meat Sauce, Kid`s

Romano's Macaroni Grill, Spaghetti and Meatballs With Meat Sauce, Kid`s


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium, Selenium, Vitamin A and Iron.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (54% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

550 calories / 216 from fat


 
Carbohydrates
56 g
 
Proteins
27 g
 
Fat
24 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.5 cal/g)
Nutrition Density
High Density
(7.8 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 183 min
Burn calories with Jogging
Jog 73 min
Burn calories with Cleaning
Cleaning 138 min
Burn calories with Child Care
Child Care 220 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Spaghetti and Meatballs With Meat Sauce, Kid`s

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 10 g 🔒%
Cholesterol 106 mg 🔒%
Sodium 1550 mg 🔒%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 🔒%
Protein 27 g 54%
 
Vitamins
Vitamin A 1200 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.3 mcg 🔒%
 
Minerals
Calcium (Ca) 760 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 21 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 87 mg 🔒%
Selenium (Se) 32.1 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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