Romano's Macaroni Grill, Spaghetti and Meatballs With Tomato Sauce Lunch, Clasico Italian

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A, Calcium, Selenium, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (80% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (170% of DV/100g).

Calories in 1 grams (100g)

1080 calories / 567 from fat

Carbohydrates

89 g

Proteins

40 g

Fat

63 g

Saturated Fat

34 g

Calories

Nutrition

Risky Content

Very High Density

(10.8 cal/g)

High Density

(6.5 %/cal)

Very High Density

(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 360 min

Jog 144 min

Cleaning 270 min

Child Care 432 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1080 cal
Calories from Fat		567 cal
			% Daily Value
Total Fat		63 g	96.9%
	Saturated Fat	34 g	🔒%
Cholesterol		192 mg	🔒%
Sodium		3350 mg	🔒%
Total Carbohydrate		89 g	29.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	12 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	5050 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	25.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	730 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	89 mg	🔒%
	Phosphorus (P)	87 mg	🔒%
	Selenium (Se)	32.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%