Romano's Macaroni Grill, Whole Wheat Fettucini, Roasted Chicken, Broccolini, Pecorino Romano

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (64% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

430 calories / 121.5 from fat

Carbohydrates

45 g

Proteins

32 g

Fat

13.5 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(5.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.8%
	Saturated Fat	4.5 g	🔒%
Cholesterol		98.2 mg	🔒%
Sodium		670 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	9 g	36%
	Sugars (Added)	2 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	178.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	74 mg	🔒%
	Selenium (Se)	23.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%