Ronzoni, Ronzoni Smart Pasta, Pasta Spaghetti Macaroni
✓
Oz56 g

Calories in 1 oz (56 g)
180 calories, 9 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzoni, Ronzoni Smart Pasta, Pasta Spaghetti Macaroni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Ronzoni, Ronzoni Smart Pasta, Pasta Spaghetti Macaroni contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzoni, Ronzoni Smart Pasta, Pasta Spaghetti Macaroni

Serving Size: oz (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.6 mg 1.9%
Sodium 5 mg 0.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 250.9 IU 5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.5 mg 3.5%