Ronzoni, Three Cheese Tortellini, Frozen Pasta
✓
Cup63 g

Calories in 1 cup (63 g)
211.7 calories, 36 from fat
 
Carbs
35.3 g
 
Proteins
7.1 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzoni, Three Cheese Tortellini, Frozen Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ronzoni, Three Cheese Tortellini, Frozen Pasta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
10%
Cholesterol
26%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzoni, Three Cheese Tortellini, Frozen Pasta

Serving Size: cup (63g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Cholesterol 30.2 mg 10.1%
Sodium 625 mg 26%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.2 g 10.5%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 108.6 IU 2.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 60.5 mg 6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.3 mg 2%